Chair yoga is a gentle and adapted Yoga practice where postures are performed while seated or with the aid of a chair. These classes will be opportunities to make movement, stretching, getting up and down to the floor, breathwork, as well as meditation more accessible for everyone. This is a great program for beginners and experienced Yoga students alike. All are welcome in this class.
Please wear clothing you feel comfortable in and can move in. Feel free to bring a Yoga or exercise mat if you wish but it is not required to enjoy this practice.
*This class is for everyone 16 and older feeling well enough to practice Yoga.
Call the library today to reserve your spot!
-Monday 4th at 6PM