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Chair Yoga

May 9 @ 6:00 pm - 7:00 pm

Chair yoga is a gentle and adapted Yoga practice where postures are performed while seated or with the aid of a chair. These classes will be opportunities to make movement, stretching, getting up and down to the floor, breathwork, as well as meditation more accessible for everyone. This is a great program for beginners and experienced Yoga students alike. All are welcome in this class.

Please wear clothing you feel comfortable in and can move in. Feel free to bring a Yoga or exercise mat if you wish but it is not required to enjoy this practice.

*This class is for everyone 16 and older feeling well enough to practice Yoga.

Call the library today to reserve your spot!

 

Schedule:

Chair Yoga: 

-Monday 2nd at 6pm

-Monday 9th at 6pm

-Monday 16th at 6pm

-Monday 23rd at 6pm

 

Details

Date:
May 9
Time:
6:00 pm - 7:00 pm
Event Categories:
, ,

Venue

606 West Greenville Road
North Scituate, RI 02857 United States
Phone:
401-647-5133