Chair yoga is a gentle and adapted Yoga practice where postures are performed while seated or with the aid of a chair. These classes will be opportunities to make movement, stretching, getting up and down to the floor, breathwork, as well as meditation more accessible for everyone. This is a great program for beginners and experienced Yoga students alike. All are welcome in this class.

Please wear clothing you feel comfortable in and can move in. Feel free to bring a Yoga or exercise mat if you wish but it is not required to enjoy this practice.

*This class is for everyone 16 and older feeling well enough to practice Yoga.

Call the library today to reserve your spot!

Schedule:

Chair Yoga: 

-Wednesday, June 22 at 6pm

-Wednesday, June 29 at 6pm